Pole Classes
We offer a variety of pole classes that help you work up a sweat, increase strength and endurance, and most importantly, help you unleash you inhibitions and express your inner you!
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Note: Just like the year, our schedule may go through seasons and sometimes not have all classes listed below.
Foreplay
Let's drill the basics. These classes forcus on the micro-conditioning and movements needed to perfect the in between moments in your pole practice.
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Foreplay
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Foreplay Floor Play
Old Fashioned Pole
Just like the drink, old fashioned pole is about conditioning and repping the classics.
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OF Pole 1
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OF Pole 2
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OF Pole 3+
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OF Rise n Shine
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OF Independent Study
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Open pole
Sensualitease
Exotic, erotic, and daringly hypnotic. This class builds on floorwork, basework, and twerk fundamentals that will have you seducing your damn self if you stare long enough. The lights are turned down, the incense is lit, the room is your stage. Come explore your sensuality and challenge your pole ability in a way that will leave you sweating and breathless. Oh touché!
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Kneepads are recommended. Get yours here. Use promo code BARBEE to save 10%
Floorcore
Floorcore (n.): an aestetic centered around fundamental sensual movements on the floor. Now that we've defined our terms, let's get down to business. Floorcore starts with a warm up and some conditioning - you guessed it! -- on the floor. Then we'll hyperfocus on the fundamental sensual floorwork movement. You'll learn the move itself, as well as a few ways to use it in a sequence. Then, we'll free dance a few times, keeping it low and working the movement into our patterns. Dress to slide: knee pads and heels recommended. This class is for all levels.
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Kneepads are recommended. Get yours here.​ Use promo code BARBEE to save 10%
Money Moves
Welcomes to $tripping 101! Whether you're a Baby $tripper, a $alty veteran, or you just want to feel like a million bucks, Money Moves is the class for you! This is an inclusive, all encompassing, sex positive class where everything from Pole Flow Basics, Stage Strategies, and Party Tricks will be covered...and yes there will be booty stuff.
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Kneepads are recommended. Get yours here.​ Use promo code BARBEE to save 10%
Full Bodied ChardonHAYY
Plump, voluptuous, juicy: Chardonnay grapes. Oh, did you think I was talking about you? Well, actually I was! This class is tailored for those who may be intimidated by pole, or those who *think* they don't have the right build for it. Guess again! This full bodied glass will kick that mindset to the curb and help you find your inner vixen.
100 Proof
Just like taking a 100 proof shot, you gotta be strong. Come build up your guts, with some on and off the pole conditioning bootcamp style. Let's whip that a** you little masochists!
Low Flow
Sticky, slow, and alluring. Low Flow is all about slowing down and mastering your transitions, milking your performance for all its worth, and prolonging your captured gaze. It's time to cast your aerial spell.
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Students should have a solid ability to invert and climb.
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Kneepads are recommended. Get yours here.​ Use promo code BARBEE to save 10%
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Chair Affair
This class is a sexy, burlesque-style chair dance routine. Teasing, sultry, raunchy, all with an chair-acro finesse!
Heels or socks, along with knee pads, leggings or leg warmers are strongly encouraged. The more layers the better!
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This class can contain pole elements, so it is recommended attending this class after taking at least 3 pole classes.
Nightcap Pole
Calling all our nightowls and insomniacs! Our second shifters! Our "kids are finally in bed"-ers! Dying to get to pole or just need to put in some work to get yourself wound down to sleep? Join us late nightfor this mixed level pole, deliberately scheduled for you to get that late-night fix you're looking for.
Wanna come upstairs for a nightcap?